Your choice of 8 oz of protein with 1 cup of steamed broccoli, 1 cup of steamed cauliflower and grilled red pepper. Served with a side of homemade BBQ sauce. 
Grilled Chicken- Cal. 400, Pro. 52.6g, Carb. 31.9g, Fat 6.2g
Sirloin Steak- Cal. 562, Pro. 73.3g, Carb. 31.9g, Fat 14.7g
Wild Caught Salmon- Cal 554, Pro. 62.2g, Carb. 31.9g, Fat 19g